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Menopause

A smiling woman in midlife with wavy blonde hair, wearing sunglasses and a light blue blouse, sits relaxed on a yellow deckchair outdoors in a green park. The background shows trees and grass, suggesting a sunny, pleasant day—perfect for unwinding with books or simply enjoying the moment.

Books

My Favourite Books to Support You This Summer in Perimenopause and Midlife

Summer is here, and with it comes the best excuse

July 12, 2026

A young woman with brown skin and long dark hair smiles joyfully at the beach, sunlight shining through her hair. She wears a floral dress with thin straps, radiating a natural glow up. The background shows sand, water, and a bright sky at sunset.

Health & Wellness

Your Perimenopause Glow Up

With Oestrogen receptors throughout the body, it can feel like

June 27, 2026

Business

The Women Who Had Had Enough.

ENOUGH Wellness The Women Who Had Had Enough. A new

June 16, 2026

A woman in her thirties with light brown hair and blue eyes rests her head and arms on a weathered wooden picnic table. She wears a gray knit sweater, red nails, and sits outdoors—reflective of themes in women's health and perimenopause.

Health & Wellness

What I Wish I’d Known About Perimenopause in My Thirties

Five things no one told me and the tools that

June 11, 2026

Four women lie side by side on a bed, each raising one leg straight up. In cozy pajamas, they share laughter in a bright room with white walls and minimal decor—capturing a playful, carefree moment that could be featured in a Joylux vaginal rejuvenation device ad.

Health & Wellness

PRODUCT OF THE MONTH: THE ISSVIVA & JOYLUX VAGINAL REJUVATION DEVICE

It was a few years after the birth of my

June 2, 2026

A woman with light skin and brown hair tied back smiles while holding two black dumbbells at shoulder height, embodying strength. She wears a red sleeveless top and stands outdoors next to a wooden wall, greenery blurred in the background.

Health & Wellness

Midlife: a new chapter for strength, self-knowledge and possibility

Why midlife is no longer about decline in women’s lives

June 1, 2026

A smiling woman walks three fluffy dogs on a sunny city sidewalk, talking on her phone and holding coffee. Handwritten notes with motivational phrases, reminders, and ways to boost cellular energy through NMN surround her busy, joyful day.

A Minute of Mala

Why Midlife Women Are Talking About NMN, NAD & Cellular Energy

There comes a point in midlife where you realise it

May 19, 2026

A close-up of a young person’s face is reflected in several shards of broken mirror. The fragmented reflections emphasize their bright blue eyes, hinting at changing thoughts and ageing while highlighting the eyes and eyebrows in sharp detail.

Health & Wellness

Are Your Thoughts Ageing You Faster Than Your Hormones?

What if our thoughts about ageing are doing more to

May 14, 2026

Five women sit on stage in directors’ chairs under a screen displaying “BALANCE: A Perimenopause Journey”, discussing the documentary on menopause, with Apple TV and Prime Video logos shown. One speaks into a microphone while others listen before an audience.

Health & Wellness

Balance, a four-part documentary on menopause, hits the screens this week

New Docuseries with dr Louise Newson A four-part docuseries has

January 30, 2026

A smiling woman with curly black hair stands outdoors in the snow, embracing Winter Wellness in a brown fur-trimmed coat, pink scarf, and patterned gloves. She holds one hand up and looks at the camera cheerfully, snowy trees blurred in the background.

Health & Wellness

5 Expert Tips for Winter Wellness during Menopause

As winter approaches, many women notice a shift in their

December 21, 2025

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