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A black rectangle with the word "LIFESTYLE" written in white, bold, vertical capital letters along the right edge. The text is spaced out so each letter appears below the previous one. The background is plain and solid black.

Menopause

Six diverse women of different ages and ethnicities stand together, smiling at the camera against a neutral background. They wear colorful, stylish outfits, and exude confidence and camaraderie, suggesting themes of empowerment and friendship.
Health & Wellness
Dr. Marva Williams

Can Women Really Lose Weight During Menopause? Yes — and Here’s How I’m Doing It Naturally

As a Menopause Coach and Counsellor, one of the most

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June 30, 2025
A close-up of a weathered statue of a woman evokes themes of osteoporosis, menopause and bone loss, its cracked, peeling surface exposing layers beneath. The head tilts downward, eyes closed, against a gradient background of dark green and blue.
Health & Wellness
Dr. Marva Williams

Standing Tall: What Every Woman Should Know About Bone Loss During Menopause

When we think about menopause, we often focus on the

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June 23, 2025
A lonely woman in a flowing, light dress stands on rocks at the edge of a calm, misty shoreline, facing away. The scene is serene and monochromatic, with water, rocky outcrops, and distant trees fading into the foggy horizon.
Health & Wellness
Dr. Marva Williams

Why So Many Women Divorce During Menopause – and What We Can Do About It

It’s a quiet epidemic hidden in plain sight. The menopause

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June 4, 2025
Sharon Osbourne's weight loss injection experience - a woman with short, dark red hair and drop earrings poses in front of a green hedge wall with part of a white "CW" logo visible behind her. She wears a black jacket over a white top and smiles. slightly while looking to the side.
Health & Wellness
Dr. Marva Williams

Weight Loss Jabs: A Menopause Coach’s Perspective – The Pros, Cons, and Sharon Osbourne’s Cautionary Tale

As a Menopause Coach and Counsellor, I see firsthand how

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May 25, 2025
A woman lies with eyes closed on a massage table, covered by a towel, while a hand gently inserts thin acupuncture needles into her forehead in a calm, softly lit setting.
Health & Wellness
Dr. Marva Williams

The Healing Power of Acupuncture in Menopause: My Journey Toward Balance and Self-Care

Menopause is often described as a natural transition, but for

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May 16, 2025
A young woman in a bright red top stands with her eyes closed, surrounded by thick, soft white clouds that obscure her forehead and eyes. The ethereal mist creates a dreamy, surreal atmosphere against a gentle blue-green background.
Health & Wellness
Dr. Marva Williams

New Research Links Low Iron to Menopausal Brain Fog

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May 6, 2025
A close-up of a woman’s face with eyes closed, partially obscured by vibrant splashes of teal, purple, pink, and orange. The dreamy scene evokes introspection, subtly reflecting the emotional complexity women may feel during menopause.
Health & Wellness
Dr. Marva Williams

Why More Women Are Being Diagnosed with ADHD During Menopause

As a menopause coach and counsellor, I’ve worked with countless women

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April 8, 2025
A young girl and an elderly woman face each other closely, their profiles overlapping with autumn trees and a lake, blending nature and human features. The dreamy, double-exposure portrait celebrates connection across generations between women.
Health & Wellness
Dr. Marva Williams

HRT and Alzheimer’s: What Every Woman Needs to Know

As a menopause coach and advocate for women’s health, I

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March 19, 2025
A person in a close-up black-and-white image covers their face with both hands, obscuring their features. Their eyes are closed, a hoop earring visible. The lighting highlights their skin’s texture, capturing emotion often felt when penalised by travel insurers.
Health & Wellness
Dr. Marva Williams

Are You Covered? The Shocking Truth About Travel Insurance and HRT. Penalised by Travel Insurers?

When Elle Dennis booked a family holiday to Majorca, she

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March 12, 2025
A woman with wavy brown hair floats on her back in water, gazing upward. Surrounded by daisies, she exudes serenity—a dreamy moment reflecting how some manage hot flushes naturally during menopause. Her face is calm and partially wet.
Health & Wellness
Elysium Magazine

What Are Hot Flushes During Menopause and How to Manage Them Naturally

Разберете какво представляват горещите вълни при менопаузата и открийте естествени

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November 6, 2024
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A pair of elegant high-heeled shoes with pointed toes, covered in shiny red fabric and intricate multicolored floral and paisley patterns, sits on a dark wooden floor—perfect for embracing your style through menopause with natural management.
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