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Menopause

A close-up of a person's face with blue eyes peeking over a thick, gray knit scarf. Frost clings to their lashes and brows, suggesting very cold weather—perhaps reflecting the chill of anxiety or low mood. The snowy background is blurred and white.

Health & Wellness

Menopause? How to Cope With Anxiety & Low Mood During the Dark Months of Winter

Winter can be a challenging season for many women, but

December 9, 2025

a smiling woman with wavy gray hair, wearing a tan coat and brown scarf, stands outdoors among vibrant orange and red autumn leaves—radiating warmth and embracing women's wellness in the crisp fall air.

Health & Wellness

NHS Health Checks for Menopause: A Step Forward For Women’s Health

Menopause Screening: A Step Forward for Women’s Health, but let’s

November 2, 2025

Business

The Unexpected Perks of Perimenopause for Female Small Business Owners

When most women hear the word perimenopause, empowerment isn’t usually

October 16, 2025

Books

Faith, Renewal, and Menopause: Why I Wrote 40 Days of Menopause and Faith

Menopause is a journey, not a destination. Yet for so

September 30, 2025

a young woman with light skin and brown hair stands outdoors on a path with fallen autumn leaves. she wears a beige coat and brown scarf and spreads her arms wide, eyes closed, appearing peaceful and content. the background is softly blurred.

Cuisine

FOUR WAYS TO RESET THIS AUTUMN

There’s something about September that shouts reset: summer holidays are

September 23, 2025

five people sit around a wooden table, sharing a meal and smiling. as they enjoy salads and drinks, their bright, casual gathering feels like the perfect setting to start an autumn diet plan or a september reset diet together.

Cuisine

YOUR 5-DAY AUTUMN SEPTEMBER RESET DIET PLAN

September is the perfect moment for a reset. After the

September 15, 2025

a serene human face, made of gray puzzle pieces, appears to disintegrate as glowing orange shards scatter outward—symbolizing cell changes and the surreal, dreamlike transformation that can accompany menopause symptoms amid a blurred, smoky background.

Health & Wellness

Cell Changes in Menopause

As a Menopause Coach and Counsellor, I meet so many

August 14, 2025

Three women in tropical clothes and hats on holiday in an exotic location, collage in bright colours

Health & Wellness

HRT on Holiday: A Menopause Coach’s Essential Travel Guide

If you’re one of the many women jetting off in

July 27, 2025

A woman with long dark hair and striking eyes leans her head and arms on the back of a metallic chair. She wears a black top and gazes directly at the camera, set against dimly lit wooden panels—evoking strength seen in many menopausal women.

Health & Wellness

A New Hope for Menopausal Women: Elinzanetant Approved in the UK

As a Menopause Coach and Counsellor, I’ve had countless conversations

July 21, 2025

Health & Wellness

Too Hot to Handle: Menopause in a Heatwave

There’s hot… and then there’s menopause during a heatwave hot.

July 12, 2025

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