5 Expert Tips for Winter Wellness during Menopause
December 21, 2025
As winter approaches, many women notice a shift in their menopause symptoms. The colder weather, shorter days, and reduced sunlight
Dr. Marva Williams
A published author and passionate advocate for women’s health, Marva has dedicated her work to empowering women to navigate the transformative journey of menopause with confidence and resilience.
In 2019, her life changed forever. She was hospitalized twice, nearly died and was left unable to walk!
While in the hospital, after discovering her body didn’t absorb certain supplements like Magnesium she decided to formulate her own products which are transdermal and enter the body through the skin. Since then with her expert knowledge of the menopause, she has helped many women navigate this sometimes difficult journey.
Dr. Marva Williams
A published author and passionate advocate for women’s health, Marva has dedicated her work to empowering women to navigate the transformative journey of menopause with confidence and resilience.
In 2019, her life changed forever. She was hospitalized twice, nearly died and was left unable to walk!
While in the hospital, after discovering her body didn’t absorb certain supplements like Magnesium she decided to formulate her own products which are transdermal and enter the body through the skin. Since then with her expert knowledge of the menopause, she has helped many women navigate this sometimes difficult journey.
Christmas, Menopause & Emotional Wellbeing: How Women Can Protect Their Peace
December 14, 2025
Christmas is often described as magical, the smell of good food, the warmth of family, the laughter flowing from rooms
Menopause? How to Cope With Anxiety & Low Mood During the Dark Months of Winter
December 9, 2025
Winter can be a challenging season for many women, but for those in perimenopause or menopause, the colder months often
NHS Health Checks for Menopause: A Step Forward For Women’s Health
November 2, 2025
Menopause Screening: A Step Forward for Women’s Health, but let’s Make Sure It Reaches Every Woman What a fantastic month
Faith, Renewal, and Menopause: Why I Wrote 40 Days of Menopause and Faith
September 30, 2025
Menopause is a journey, not a destination. Yet for so many women, it arrives unannounced disruptive, confusing, and overwhelming. I
Cell Changes in Menopause
August 14, 2025
As a Menopause Coach and Counsellor, I meet so many women who feel like their bodies are betraying them. The
HRT on Holiday: A Menopause Coach’s Essential Travel Guide
July 27, 2025
If you’re one of the many women jetting off in search of sunshine, sea, and a break from the UK’s
A New Hope for Menopausal Women: Elinzanetant Approved in the UK
July 21, 2025
As a Menopause Coach and Counsellor, I’ve had countless conversations with women who feel caught between a rock and a
Too Hot to Handle: Menopause in a Heatwave
July 12, 2025
There’s hot… and then there’s menopause during a heatwave hot. When the temperature climbs above 30°C, most of us start
Can Women Really Lose Weight During Menopause? Yes — and Here’s How I’m Doing It Naturally
June 30, 2025
As a Menopause Coach and Counsellor, one of the most common questions I get asked is: “Is there anything natural
