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A young woman in a bright red top stands with her eyes closed, surrounded by thick, soft white clouds that obscure her forehead and eyes. The ethereal mist creates a dreamy, surreal atmosphere against a gentle blue-green background.

Health & Wellness

New Research Links Low Iron to Menopausal Brain Fog

May 6, 2025

A close-up of a person's blue eyes and freckled face, partially obscured by tangled, leafless branches. The background is a soft blue, giving a cold atmospheric tone and a sense of trauma. The person’s intense gaze is the focal point, framed by the branches.

Relationships

What Is Trauma? A Wound, Not an Event!

I wanted to share some thoughts around the experience of

May 2, 2025

Close-up of two feet with neatly manicured toenails painted light pink, resting on a soft, textured pink surface. A light pink orchid flower is placed between the big toes, highlighting the clean and well-groomed appearance.

Fashion and Beauty

Best Foot Forward!

National foot week starts on the 17th April and brings

April 17, 2025

A young woman with long, wavy blonde hair smiles while lying on a bed, holding a spoon and a glass bowl of cereal—fueling her spring fitness journey in a bright, modern room with shelves, a TV, and soft green bedding.

Diet

HOW TO DEAL WITH THE HUNGRY HORMONE AND GET INTO BEST SHAPE THIS SPRING!

You’ve committed to a weight loss plan now the weather’s

April 11, 2025

Relationships

The 4 Cs of Thriving Relationships: Connection, Communication, Collaboration, Commitment

As a relationship therapist, one of the first things I

April 9, 2025

A close-up of a woman’s face with eyes closed, partially obscured by vibrant splashes of teal, purple, pink, and orange. The dreamy scene evokes introspection, subtly reflecting the emotional complexity women may feel during menopause.

Health & Wellness

Why More Women Are Being Diagnosed with ADHD During Menopause

As a menopause coach and counsellor, I’ve worked with countless women

April 8, 2025

A young woman with light skin and expressive eyes gazes directly at the camera. She has her hair pulled back with a flower tucked in, and is wearing a light-colored top with lace edging, as if ready to step onto the Pulpit in this striking Page 3 portrait.

Real Life Stories

From Page 3 to the Pulpit

Amazing Real Life Stories! Sharon Broomfield was born to teenage

April 2, 2025

Young woman celebrating birthday with heart-shaped props and party hat in a bright kitchen.

Relationships

Why You Will Always Find Me In the Kitchen at Parties?

If you’re ever looking for me at a party, don’t

March 31, 2025

SOUL SPIRIT & WELLBEING FESTIVAL dream catcher

Health & Wellness

SOUL SPIRIT & WELLBEING FESTIVAL: GET SOME FRESH INSPIRATION FOR YOUR HEALTH AND WELLBEING

THE 7th ANNUAL SOUL SPIRIT & WELLBEING FESTIVAL ON SATURDAY

March 25, 2025

A young girl and an elderly woman face each other closely, their profiles overlapping with autumn trees and a lake, blending nature and human features. The dreamy, double-exposure portrait celebrates connection across generations between women.

Health & Wellness

HRT and Alzheimer’s: What Every Woman Needs to Know

As a menopause coach and advocate for women’s health, I

March 19, 2025

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