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Health & Wellness

a woman with wet, dark hair and a black, sleeveless, pleated top poses against a black background, gently holding a snake coiled around her forearm. with eyes closed and a serene expression, she exudes calm in this striking global 9 portrait.

Health & Wellness

2025: A Year of Shedding — How the Snake and the Global 9 Have Been Working Through You

This is the year that asks you to let go.

November 23, 2025

a young woman in a white tank top sits on a bed, holding her bearded boyfriend. she gazes out thoughtfully while he leans against her with eyes closed. the room, hinting at intimate relationships, has exposed brick walls, a window, and a guitar in the background.

Health & Wellness

Porn, Partners, and the Problem No One Likes to Talk About

Let’s be honest, very few topics make couples squirm quite

November 18, 2025

a woman in a long dress stands silhouetted against a glowing beaver supermoon. she holds an ornate staff, surrounded by mist and shadowy foliage, creating a mystical nighttime scene perfect for reconnecting with what truly matters.

Health & Wellness

The Beaver Supermoon: Reconnecting with What Truly Matters

There’s something undeniably magical about standing beneath a full moon.

November 7, 2025

a smiling woman with wavy gray hair, wearing a tan coat and brown scarf, stands outdoors among vibrant orange and red autumn leaves—radiating warmth and embracing women's wellness in the crisp fall air.

Health & Wellness

NHS Health Checks for Menopause: A Step Forward For Women’s Health

Menopause Screening: A Step Forward for Women’s Health, but let’s

November 2, 2025

A stylish woman enjoys a glass of wine indoors with bokeh lighting, creating a warm nightlife ambiance.

Diet

Grey Area Drinking: When “Just a Glass” Becomes a Daily Habit

In this article I wanted to address another ‘taboo’ area,

October 31, 2025

Business

The Unexpected Perks of Perimenopause for Female Small Business Owners

When most women hear the word perimenopause, empowerment isn’t usually

October 16, 2025

a smiling elderly woman with gray hair and pearl jewelry sits outdoors beside a younger woman. sharing the gift of time, they touch shoulders and look at each other warmly, with blurred trees and soft light hinting at lessons from caregiving and a close, happy bond.

Health & Wellness

The Gift of Time: Lessons From Looking After My Mum

I often write about relationships gained from my experiences with

October 12, 2025

Books

Faith, Renewal, and Menopause: Why I Wrote 40 Days of Menopause and Faith

Menopause is a journey, not a destination. Yet for so

September 30, 2025

a woman with long braids sits barefoot on a blanket, reading a book. she is surrounded by lush green plants and yellow flowers. a woven basket full of peaches rests beside her, with some peaches on the blanket. cream fabric drapes in the background.

Art & Culture

Reading is scientifically proven to be good for you! Here’s how to add it to your daily routine

The Problem But look, I get it! According to a

September 24, 2025

a young woman with light skin and brown hair stands outdoors on a path with fallen autumn leaves. she wears a beige coat and brown scarf and spreads her arms wide, eyes closed, appearing peaceful and content. the background is softly blurred.

Cuisine

FOUR WAYS TO RESET THIS AUTUMN

There’s something about September that shouts reset: summer holidays are

September 23, 2025

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