Posts of - September 30, 2025

a woman with long dark hair and brown skin stands in profile against a white background, eyes closed and hands pressed together in a prayer pose—embracing faith and calm during 40 days of menopause, wearing a sleeveless black top and small earrings.

Faith, Renewal, and Menopause: Why I Wrote 40 Days of…

ByDr. Marva WilliamsSep 30, 20253 min read

Menopause is a journey, not a destination. Yet for so many women, it arrives unannounced disruptive, confusing, and overwhelming. I […]

woman, tulips, bloom, blossom, nature, beauty, spring, amsterdam

THERE’S A SPRING IN MY STEP . Top Tips…

ByCaroline BroomeSep 30, 20258 min read

I’m like a kid in sweet shop at this time of year. It’s spring bulb time! It may seem counter […]