
Standing Tall: What Every Woman Should Know About Bone Loss During Menopause
When we think about menopause, we often focus on the more immediate and visible symptoms, hot flushes, brain fog, night

When we think about menopause, we often focus on the more immediate and visible symptoms, hot flushes, brain fog, night

It’s a quiet epidemic hidden in plain sight. The menopause years are not only a time of profound physical and

As a Menopause Coach and Counsellor, I see firsthand how weight gain during the midlife transition can be emotionally and

Menopause is often described as a natural transition, but for many women, including myself it can feel more like an


As a menopause coach and counsellor, I’ve worked with countless women who suddenly find themselves struggling with focus, memory, and organisation—things they

As a menopause coach and advocate for women’s health, I always emphasise the importance of informed decision-making when it comes

When Elle Dennis booked a family holiday to Majorca, she never imagined it would turn into a financial and emotional