
A Minute of Mala – This is your time
Midlife isn’t a pause… it’s a permission slip. The moment you finally shed the stories that told you to stay

Midlife isn’t a pause… it’s a permission slip. The moment you finally shed the stories that told you to stay

One conversation changed everything I recorded this Minute of Mala before flying to India 🇮🇳 because I wanted to capture

This week’s Minute is all about believing in YOU The version of you that’s capable, grounded, resilient & ready for

When one woman shines, we all glow brighter. 🌟 This week’s inspo is all about celebrating each other’s wins and

Want a new habit? One that gives you permission to rest. It might sound simple, but… Making space in your

Beware the Ducks ✨ Ever noticed how some people give a compliment with one hand and quietly take a little

Pause 🌙 Because laughter is medicine and time with your girls is the best kind of therapy. When was the

Ever notice how the same situations keep showing up? . Different people. Different timing. Same lesson. That’s the universe whispering,

Sometimes the greatest strength is to let it be. 💫 As a huge fan of both John Lennon and Mel

This week I’m stepping into colour and sharing how it taught me courage 🎨✨ My joining an art class wasn’t