
A Minute of Mala – Beware the Ducks
Beware the Ducks ✨ Ever noticed how some people give a compliment with one hand and quietly take a little

Beware the Ducks ✨ Ever noticed how some people give a compliment with one hand and quietly take a little

Pause 🌙 Because laughter is medicine and time with your girls is the best kind of therapy. When was the

Ever notice how the same situations keep showing up? . Different people. Different timing. Same lesson. That’s the universe whispering,

Sometimes the greatest strength is to let it be. 💫 As a huge fan of both John Lennon and Mel

This week I’m stepping into colour and sharing how it taught me courage 🎨✨ My joining an art class wasn’t

Back to the beginning… My first minute was about pausing. When we accept, acknowledge, and pause, we reclaim our response

Sometimes the labels thrown at us say more about the speaker than us. ‘Too sensitive’? You’re deeply empathetic. ‘Think too

Somewhere along the way, society decided that looking younger was the goal. But here’s the thing — your face is

It’s OK Not to Know ???? Not knowing what you want doesn’t mean you’re lost — it means you’re in

The Power of the Pause Sometimes the most powerful thing you can do… is nothing. Smile. Listen. Really listen to