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A Minute of Mala

A woman with curly brown hair and closed eyes wears a deep blue, V-neck dress. She stands against a plain, light background with her fingertips gently tapping beneath her eyes, suggesting a soothing moment of nervous system regulation.

A Minute of Mala

Calm Is The New Glow: Why Tapping, Nervous System Regulation and Midlife Confidence Are Finally Entering The Mainstream

There’s a reason women are no longer just searching for

May 12, 2026

A person with curly dark hair, natural face makeup, wearing a light blue button-up shirt, light blue jeans, and beige sneakers, sits on the floor with one knee up and head resting on their hand, gazing calmly at the camera against a plain light background.

A Minute of Mala

Makeup your face, makeup your mind

Why the Most Powerful Part of Your Day Is the

May 11, 2026

Mala Moonbeam from VeryMakeupMad. A woman with curly dark hair, light skin, and freckles rests her head on her hand, smiling gently. She wears a white long-sleeve shirt and several bracelets, embodying a calm Minute of Mala moment against a plain white background.

A Minute of Mala

A Minute of Mala – Are you in the Right Room?

The Wrong Room? Permission to leave is here! Maybe you’re

April 20, 2026

A Minute of Mala

A Minute of Mala – We All do This

We all do this… and it quietly affects how we

April 13, 2026

A Minute of Mala

A Minute of Mala – This is your time

Midlife isn’t a pause… it’s a permission slip. The moment

December 8, 2025

A Minute of Mala

A Minute of Mala – One conversation changed everything

One conversation changed everything I recorded this Minute of Mala

December 1, 2025

A Minute of Mala

A Minute of Mala – Believe in You

This week’s Minute is all about believing in YOU The

November 24, 2025

A Minute of Mala

A Minute of Mala – When we lift each other up

When one woman shines, we all glow brighter. 🌟 This

November 17, 2025

A Minute of Mala

A Minute of Mala – Want a new habit?

Want a new habit? One that gives you permission to

November 10, 2025

A Minute of Mala

A Minute of Mala – Beware the Ducks

Beware the Ducks ✨ Ever noticed how some people give

November 3, 2025

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