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a woman in a black dress gently touches the forehead of a person on a massage table, wrapped in a red towel. the warm room—aglow with candles and lush plants—radiates sensual energy and honors the sacred feminine.

Health & Wellness

RECLAIM THE SACRED FEMININE: HOW RECONNECTING TO YOUR SENSUAL ENERGY AWAKES DEEP INTUITION AND INNER WISDOM!

Leading holistic practitioner, hypnotherapist and intuitive teacher, Louise Evans who

September 10, 2025

a woman poses on a red carpet against a dark background with a red star. she embodies body positivity in a dark blue, shimmery dress with dramatic feathered sleeves, a plunging neckline, headband, and long, wavy hair styled over her shoulders.

Celebrities

My Body is Fine, No Matter How Big or Small

I was inspired to write this article after reading an

September 5, 2025

six women of diverse ages and ethnicities stand closely together indoors, smiling warmly at the camera. their friendly body language, stylish outfits, and laughter hint at the secret to friendship: deeper connections and understanding each other's friendship languages.

Health & Wellness

Friendship Languages – The Secret to Deeper Connections

When Dr. Gary Chapman introduced the concept of “love languages”

August 26, 2025

a surprised midlife woman in retro style, wearing a red plaid shirt and red headband, holds a vintage black telephone—seeking answers against a colorful, comic book style burst with dots and rays in bright colors.

Elysium TV

Do You Think I Have ADHD? The growing number of midlife women finally seeking answers

More and more women in midlife are being diagnosed —

August 20, 2025

a serene human face, made of gray puzzle pieces, appears to disintegrate as glowing orange shards scatter outward—symbolizing cell changes and the surreal, dreamlike transformation that can accompany menopause symptoms amid a blurred, smoky background.

Health & Wellness

Cell Changes in Menopause

As a Menopause Coach and Counsellor, I meet so many

August 14, 2025

a young woman with long hair and intricate jewelry stands beside a large white lion at the lion’s gate. sunlight highlights their faces, with a grand building and lush greenery behind them, evoking a serene, regal atmosphere—a true portal to power.

Health & Wellness

Walking Through the Lion’s Gate: A Portal to Power, Purpose & Possibility

Every year on the 8th of August, the Lion’s Gate

August 2, 2025

Three women in tropical clothes and hats on holiday in an exotic location, collage in bright colours

Health & Wellness

HRT on Holiday: A Menopause Coach’s Essential Travel Guide

If you’re one of the many women jetting off in

July 27, 2025

A woman with long dark hair and striking eyes leans her head and arms on the back of a metallic chair. She wears a black top and gazes directly at the camera, set against dimly lit wooden panels—evoking strength seen in many menopausal women.

Health & Wellness

A New Hope for Menopausal Women: Elinzanetant Approved in the UK

As a Menopause Coach and Counsellor, I’ve had countless conversations

July 21, 2025

A vibrant digital painting of a woman with curly hair tilting their head back, eyes closed and mouth slightly open. The portrait uses bold, saturated colours like pink, yellow, and teal, blending across the face and background in expressive strokes.

Health & Wellness

Orgasms: Are You Faking it or Feeling it? Taking the Lead in Your Own Pleasure

Let’s talk frankly about orgasms. If we are honest, how

July 17, 2025

Health & Wellness

Too Hot to Handle: Menopause in a Heatwave

There’s hot… and then there’s menopause during a heatwave hot.

July 12, 2025

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