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Relationships

A woman in a red sweater and Santa hat holds two gift boxes, making a playful, puckered face as if reliving the fun of Last Christmas when she gave you her heart. She stands against a white background, her long wavy hair adding to the festive vibe.

Health & Wellness

Last Christmas I gave you my heart … this year ?

It’s Christmas! The season of goodwill, twinkling lights… and quietly

December 8, 2025

a young woman with curly hair sits at a festive table, playfully twirling her hair. amid red candles, mini christmas trees, and a nutcracker, the casual holiday setting reflects the gift of time spent supporting at christmas with loved ones.

Health & Wellness

The Gift of Time and Love: Supporting Those Who Are Struggling at Christmas

Christmas, for all its sparkle and sentiment, can be a

November 27, 2025

a young woman in a white tank top sits on a bed, holding her bearded boyfriend. she gazes out thoughtfully while he leans against her with eyes closed. the room, hinting at intimate relationships, has exposed brick walls, a window, and a guitar in the background.

Health & Wellness

Porn, Partners, and the Problem No One Likes to Talk About

Let’s be honest, very few topics make couples squirm quite

November 18, 2025

a smiling elderly woman with gray hair and pearl jewelry sits outdoors beside a younger woman. sharing the gift of time, they touch shoulders and look at each other warmly, with blurred trees and soft light hinting at lessons from caregiving and a close, happy bond.

Health & Wellness

The Gift of Time: Lessons From Looking After My Mum

I often write about relationships gained from my experiences with

October 12, 2025

Couple embracing on a beach at sunset, using mobile phones, symbolizing modern love.

Health & Wellness

Is Your Mobile Affecting Your Relationships? Are You guilty of Phubbing?

Picture this: you’re on a romantic night out. The lights

September 11, 2025

a woman poses on a red carpet against a dark background with a red star. she embodies body positivity in a dark blue, shimmery dress with dramatic feathered sleeves, a plunging neckline, headband, and long, wavy hair styled over her shoulders.

Celebrities

My Body is Fine, No Matter How Big or Small

I was inspired to write this article after reading an

September 5, 2025

six women of diverse ages and ethnicities stand closely together indoors, smiling warmly at the camera. their friendly body language, stylish outfits, and laughter hint at the secret to friendship: deeper connections and understanding each other's friendship languages.

Health & Wellness

Friendship Languages – The Secret to Deeper Connections

When Dr. Gary Chapman introduced the concept of “love languages”

August 26, 2025

A vibrant digital painting of a woman with curly hair tilting their head back, eyes closed and mouth slightly open. The portrait uses bold, saturated colours like pink, yellow, and teal, blending across the face and background in expressive strokes.

Health & Wellness

Orgasms: Are You Faking it or Feeling it? Taking the Lead in Your Own Pleasure

Let’s talk frankly about orgasms. If we are honest, how

July 17, 2025

A stylish man and woman having an affair, standing in a close, romantic embrace under a dramatic red light

Health & Wellness

Beyond the Judgement: What Affairs Reveal About Us as Women

Are you ready to talk about affairs? Already I

June 25, 2025

A father carries a young girl on his shoulders. The girl, in a red polka dot dress, faces away from the camera. The softly blurred background and warm tones evoke memories of Father’s Day without you, emphasising their peaceful silhouettes.

Health & Wellness

Father’s Day Without You

I wanted to reach out to those of you who

June 14, 2025

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