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A surreal illustration of a woman’s face with pale skin and neutral lips, her eyes obscured by large, colorful flowers and green leaves. Butterflies flutter near her head, evoking mental health and therapy through a dreamy blend of nature and portraiture.

Health & Wellness

Everyone Could Use a Bit of Therapy—Yes, Even You

As its Mental Health Awareness Week (May 12- 18), I

May 13, 2025

A young woman in old-fashioned clothing stands in front of a crowd, passionately raising her arm and shouting. The scene appears historical, with sepia tones and blurred figures in the background wearing hats, evoking a sense of happiness or victory.

Real Life Stories

Celebrating Our Silent Heroes – Partners & Spouses of Our Veterans

As we commemorate 80 years since VE Day, much is

May 8, 2025

A close-up of a person's blue eyes and freckled face, partially obscured by tangled, leafless branches. The background is a soft blue, giving a cold atmospheric tone and a sense of trauma. The person’s intense gaze is the focal point, framed by the branches.

Relationships

What Is Trauma? A Wound, Not an Event!

I wanted to share some thoughts around the experience of

May 2, 2025

Relationships

The 4 Cs of Thriving Relationships: Connection, Communication, Collaboration, Commitment

As a relationship therapist, one of the first things I

April 9, 2025

A young woman with light skin and expressive eyes gazes directly at the camera. She has her hair pulled back with a flower tucked in, and is wearing a light-colored top with lace edging, as if ready to step onto the Pulpit in this striking Page 3 portrait.

Real Life Stories

From Page 3 to the Pulpit

Amazing Real Life Stories! Sharon Broomfield was born to teenage

April 2, 2025

Young woman celebrating birthday with heart-shaped props and party hat in a bright kitchen.

Relationships

Why You Will Always Find Me In the Kitchen at Parties?

If you’re ever looking for me at a party, don’t

March 31, 2025

Four women of diverse ages and hair types stand close together, smiling and laughing. Wearing white shirts against a plain background, they convey the importance of female friendships, radiating joy, togetherness, and strong bonds.

Health & Wellness

The Power of Female Friendships: Why Strong Bonds Matter More Than Ever

As we navigate midlife – career shifts, evolving family roles,

March 7, 2025

Two women lie on the grass, facing each other and smiling warmly. Their arms touch in a gentle moment that beautifully captures a strong mother-daughter bond, as they relax together surrounded by green and brown grass.

Health & Wellness

Not the Mother-Daughter Bond You dreamed of ? You’re Not Alone

The mother-daughter bond is one of the most powerful relationships

February 24, 2025

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