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Health & Wellness

Panic Attacks: What They Are and Effective Strategies for Managing Them

Научете повече за паник атаките: симптомите, причините и ефективни стратегии

November 13, 2024

A woman with wavy brown hair floats on her back in water, gazing upward. Surrounded by daisies, she exudes serenity—a dreamy moment reflecting how some manage hot flushes naturally during menopause. Her face is calm and partially wet.

Health & Wellness

What Are Hot Flushes During Menopause and How to Manage Them Naturally

Разберете какво представляват горещите вълни при менопаузата и открийте естествени

November 6, 2024

Health & Wellness

The Joyful Journey

Finding Balance and Laughter in Midlife

August 9, 2024

A man sits cross-legged on a blue mat outdoors, meditating to manage hot flushes naturally. He wears a navy sweater, beige pants, and a blue neck gaiter. Behind him, a stone wall is adorned with green plants and red and white flowers.

Health & Wellness

The Power of Breathing: A Gateway to Longevity and Well-Being

In the fast-paced modern world, we often overlook one of

August 1, 2024

Health & Wellness

Sitting in the Power and how it benefits spiritual growth

Silence, the perception of time and why it adds value

July 11, 2024

Self-Empowerment and Your Emotional and Physical Health

Health & Wellness

Self-Empowerment and Your Emotional and Physical Health

The Role that Women’s Empowerment Plays in Your Wellbeing

July 10, 2024

Tree Yoga Pose balancing on a rock overlooking expanse of Ocean with overcast skies in background. Finding balance through focus and contemplation of the massive expanse of the two toned sea.

Health & Wellness

Meditation can make you younger

Relaxation Techniques, Belly Breathing Benefits and Stress in Healthy

June 11, 2024

Health & Wellness

Witches, wise women and menopause

It was not that long ago that, as women severely struggling

May 23, 2024

Health & Wellness

Wellness concierge: a formula for business people

by Aneta Nedyalkova | Books | Business Doychin Karshovski is

May 22, 2024

Health & Wellness

Losing My Mum Saved My Life

From surviving to thriving and why I do what I

May 15, 2024

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