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A close-up of a weathered statue of a woman evokes themes of osteoporosis, menopause and bone loss, its cracked, peeling surface exposing layers beneath. The head tilts downward, eyes closed, against a gradient background of dark green and blue.

Health & Wellness

Standing Tall: What Every Woman Should Know About Bone Loss During Menopause

When we think about menopause, we often focus on the

June 23, 2025

A graceful angel with long, white feathered wings and wavy blonde hair stands in soft, glowing light. She wears an elegant gown adorned with feathers and gazes gently downward, surrounded by a starry, ethereal night background.

Health & Wellness

Heavenly Messages: Understanding Angel Numbers and How to Connect With Them

Have you ever glanced at the clock and noticed it’s

June 16, 2025

A father carries a young girl on his shoulders. The girl, in a red polka dot dress, faces away from the camera. The softly blurred background and warm tones evoke memories of Father’s Day without you, emphasising their peaceful silhouettes.

Health & Wellness

Father’s Day Without You

I wanted to reach out to those of you who

June 14, 2025

A lonely woman in a flowing, light dress stands on rocks at the edge of a calm, misty shoreline, facing away. The scene is serene and monochromatic, with water, rocky outcrops, and distant trees fading into the foggy horizon.

Health & Wellness

Why So Many Women Divorce During Menopause – and What We Can Do About It

It’s a quiet epidemic hidden in plain sight. The menopause

June 4, 2025

A serene woman with closed eyes is adorned with pastel flowers in pink and peach, evoking vagus nerve wellbeing as they blend into her hair against a blue-gray background. The image conveys calmness, beauty, and fantasy.

Health & Wellness

The Vagus Nerve: Your Body’s Built-In Reset Button

I wanted to share some knowledge that I have found

May 25, 2025

Health & Wellness

Weight Loss Jabs: A Menopause Coach’s Perspective – The Pros, Cons, and Sharon Osbourne’s Cautionary Tale

As a Menopause Coach and Counsellor, I see firsthand how

May 25, 2025

A woman wears a vibrant outfit and headdress adorned with colorful feathers and flowers. The background is filled with swirling shades of red, blue, yellow, and orange, creating an ethereal, artistic, and dramatic visual effect.

Fashion

Finding Your Colour Vibe: Dressing to Match Your Energy

In a world where first impressions matter and self-expression is

May 21, 2025

A woman lies with eyes closed on a massage table, covered by a towel, while a hand gently inserts thin acupuncture needles into her forehead in a calm, softly lit setting.

Health & Wellness

The Healing Power of Acupuncture in Menopause: My Journey Toward Balance and Self-Care

Menopause is often described as a natural transition, but for

May 16, 2025

A surreal illustration of a woman’s face with pale skin and neutral lips, her eyes obscured by large, colorful flowers and green leaves. Butterflies flutter near her head, evoking mental health and therapy through a dreamy blend of nature and portraiture.

Health & Wellness

Everyone Could Use a Bit of Therapy—Yes, Even You

As its Mental Health Awareness Week (May 12- 18), I

May 13, 2025

A young woman in old-fashioned clothing stands in front of a crowd, passionately raising her arm and shouting. The scene appears historical, with sepia tones and blurred figures in the background wearing hats, evoking a sense of happiness or victory.

Real Life Stories

Celebrating Our Silent Heroes – Partners & Spouses of Our Veterans

As we commemorate 80 years since VE Day, much is

May 8, 2025

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