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Health & Wellness

A woman with long dark hair and striking eyes leans her head and arms on the back of a metallic chair. She wears a black top and gazes directly at the camera, set against dimly lit wooden panels—evoking strength seen in many menopausal women.

Health & Wellness

A New Hope for Menopausal Women: Elinzanetant Approved in the UK

As a Menopause Coach and Counsellor, I’ve had countless conversations

July 21, 2025

A vibrant digital painting of a woman with curly hair tilting their head back, eyes closed and mouth slightly open. The portrait uses bold, saturated colours like pink, yellow, and teal, blending across the face and background in expressive strokes.

Health & Wellness

Orgasms: Are You Faking it or Feeling it? Taking the Lead in Your Own Pleasure

Let’s talk frankly about orgasms. If we are honest, how

July 17, 2025

Health & Wellness

Too Hot to Handle: Menopause in a Heatwave

There’s hot… and then there’s menopause during a heatwave hot.

July 12, 2025

A woman with long dark hair stands with closed eyes in front of a large, glowing full moon. Wispy clouds partially obscure her face and the night sky, creating a mysterious, ethereal atmosphere. The moon’s light outlines her silhouette.

Health & Wellness

The Sacred Power of Saying No

Reclaiming Your Energy, Your Boundaries, and Your Truth There’s a

July 11, 2025

A confident older woman with long, wavy gray hair poses in vibrant pink and blue lighting. She wears a sparkling blue sequin outfit and statement earrings, smiling slightly with a bold expression. Blurred colorful lights create a lively, glamorous background.

Health & Wellness

Forever Young : It’s All in Your Mind!

There is always something exhilarating about watching Glastonbury – the

July 8, 2025

Two women in pink sunglasses and summer outfits stand against a bright yellow background. Both are holding ice cream cones—one with vanilla, the other with pink ice cream. They gaze at the camera; one wears a sunhat, the other has loose hair.

Cuisine

HOW TO EAT – AND DRINK – IN A HEATWAVE!

The temperature may have taken a temporary dip – good

July 7, 2025

Chico Silmani stands on one leg in shallow turquoise water near a waterfall. He wears a colorful headscarf, yellow wrap, and beaded necklaces. One arm is raised, the other extended sideways. Lush cliffs and cascading water are in the background.

Celebrities

Chico Slimani’s Hu Breath

Chico Slimani, 54, born in Wales of Moroccan decent, first

July 2, 2025

Six diverse women of different ages and ethnicities stand together, smiling at the camera against a neutral background. They wear colorful, stylish outfits, and exude confidence and camaraderie, suggesting themes of empowerment and friendship.

Health & Wellness

Can Women Really Lose Weight During Menopause? Yes — and Here’s How I’m Doing It Naturally

As a Menopause Coach and Counsellor, one of the most

June 30, 2025

A stylized image features four side profiles of the same young woman, each tinted with vibrant colors: red, blue, gray, and orange. The profiles overlap smoothly on a warm, gradient background, creating an artistic, surreal effect.

Health & Wellness

Attracting the Right Energy: Letting the Right People In…and Letting Others Go

In a world that moves at lightning speed and constantly

June 27, 2025

A stylish man and woman having an affair, standing in a close, romantic embrace under a dramatic red light

Health & Wellness

Beyond the Judgement: What Affairs Reveal About Us as Women

Are you ready to talk about affairs? Already I

June 25, 2025

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