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Menopause

Three women in tropical clothes and hats on holiday in an exotic location, collage in bright colours

Health & Wellness

HRT on Holiday: A Menopause Coach’s Essential Travel Guide

If you’re one of the many women jetting off in

July 27, 2025

A woman with long dark hair and striking eyes leans her head and arms on the back of a metallic chair. She wears a black top and gazes directly at the camera, set against dimly lit wooden panels—evoking strength seen in many menopausal women.

Health & Wellness

A New Hope for Menopausal Women: Elinzanetant Approved in the UK

As a Menopause Coach and Counsellor, I’ve had countless conversations

July 21, 2025

Health & Wellness

Too Hot to Handle: Menopause in a Heatwave

There’s hot… and then there’s menopause during a heatwave hot.

July 12, 2025

Six diverse women of different ages and ethnicities stand together, smiling at the camera against a neutral background. They wear colorful, stylish outfits, and exude confidence and camaraderie, suggesting themes of empowerment and friendship.

Health & Wellness

Can Women Really Lose Weight During Menopause? Yes — and Here’s How I’m Doing It Naturally

As a Menopause Coach and Counsellor, one of the most

June 30, 2025

A close-up of a weathered statue of a woman evokes themes of osteoporosis, menopause and bone loss, its cracked, peeling surface exposing layers beneath. The head tilts downward, eyes closed, against a gradient background of dark green and blue.

Health & Wellness

Standing Tall: What Every Woman Should Know About Bone Loss During Menopause

When we think about menopause, we often focus on the

June 23, 2025

A lonely woman in a flowing, light dress stands on rocks at the edge of a calm, misty shoreline, facing away. The scene is serene and monochromatic, with water, rocky outcrops, and distant trees fading into the foggy horizon.

Health & Wellness

Why So Many Women Divorce During Menopause – and What We Can Do About It

It’s a quiet epidemic hidden in plain sight. The menopause

June 4, 2025

Health & Wellness

Weight Loss Jabs: A Menopause Coach’s Perspective – The Pros, Cons, and Sharon Osbourne’s Cautionary Tale

As a Menopause Coach and Counsellor, I see firsthand how

May 25, 2025

A woman lies with eyes closed on a massage table, covered by a towel, while a hand gently inserts thin acupuncture needles into her forehead in a calm, softly lit setting.

Health & Wellness

The Healing Power of Acupuncture in Menopause: My Journey Toward Balance and Self-Care

Menopause is often described as a natural transition, but for

May 16, 2025

A young woman in a bright red top stands with her eyes closed, surrounded by thick, soft white clouds that obscure her forehead and eyes. The ethereal mist creates a dreamy, surreal atmosphere against a gentle blue-green background.

Health & Wellness

New Research Links Low Iron to Menopausal Brain Fog

May 6, 2025

A close-up of a woman’s face with eyes closed, partially obscured by vibrant splashes of teal, purple, pink, and orange. The dreamy scene evokes introspection, subtly reflecting the emotional complexity women may feel during menopause.

Health & Wellness

Why More Women Are Being Diagnosed with ADHD During Menopause

As a menopause coach and counsellor, I’ve worked with countless women

April 8, 2025

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