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Diet

A stylish woman enjoys a glass of wine indoors with bokeh lighting, creating a warm nightlife ambiance.

Diet

Grey Area Drinking: When “Just a Glass” Becomes a Daily Habit

In this article I wanted to address another ‘taboo’ area,

October 31, 2025

a young woman with light skin and brown hair stands outdoors on a path with fallen autumn leaves. she wears a beige coat and brown scarf and spreads her arms wide, eyes closed, appearing peaceful and content. the background is softly blurred.

Cuisine

FOUR WAYS TO RESET THIS AUTUMN

There’s something about September that shouts reset: summer holidays are

September 23, 2025

five people sit around a wooden table, sharing a meal and smiling. as they enjoy salads and drinks, their bright, casual gathering feels like the perfect setting to start an autumn diet plan or a september reset diet together.

Cuisine

YOUR 5-DAY AUTUMN SEPTEMBER RESET DIET PLAN

September is the perfect moment for a reset. After the

September 15, 2025

Two women in pink sunglasses and summer outfits stand against a bright yellow background. Both are holding ice cream cones—one with vanilla, the other with pink ice cream. They gaze at the camera; one wears a sunhat, the other has loose hair.

Cuisine

HOW TO EAT – AND DRINK – IN A HEATWAVE!

The temperature may have taken a temporary dip – good

July 7, 2025

A young woman with long, wavy blonde hair smiles while lying on a bed, holding a spoon and a glass bowl of cereal—fueling her spring fitness journey in a bright, modern room with shelves, a TV, and soft green bedding.

Diet

HOW TO DEAL WITH THE HUNGRY HORMONE AND GET INTO BEST SHAPE THIS SPRING!

You’ve committed to a weight loss plan now the weather’s

April 11, 2025

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