
A Minute of Mala – Back to the beginning
Back to the beginning… My first minute was about pausing. When we accept, acknowledge, and pause, we reclaim our response

Back to the beginning… My first minute was about pausing. When we accept, acknowledge, and pause, we reclaim our response

Sometimes the labels thrown at us say more about the speaker than us. ‘Too sensitive’? You’re deeply empathetic. ‘Think too

Somewhere along the way, society decided that looking younger was the goal. But here’s the thing — your face is

It’s OK Not to Know ???? Not knowing what you want doesn’t mean you’re lost — it means you’re in

The Power of the Pause Sometimes the most powerful thing you can do… is nothing. Smile. Listen. Really listen to

How making your own small choices can be the start to that feel good factor : Making decisions isn’t always

If you feel like a nobody, or that imposter voice is getting louder than your own — remember this… Everyone

What if mindfulness wasn’t something extra—but something already inside you? This week’s Minute of Mala is your gentle reminder that

Hi, I’m Mala, Motivational voice of Elysium Lifestyle Magazine, and this is my minute with you! Before the scroll, the