Author: Debbie Lucas - Elysium Lifestyle Magazine

Debbie Lucas

Debbie is a qualified Master NLP and Hypnosis Practitioner. With her background of over 20 years in social work and trauma informed practice she has enjoyed teaching others about mindfulness and creating bespoke meditations to help people through various blocks and challenges in life. Her ultimate wish is to make the world a better place one woman at a time.

Debbie Lucas

A blue coffee mug and a pen rest on a napkin on a wooden table. The napkin displays “Focus on the goal, not the obstacles” in blue font—a motivating reminder for anyone seeking to manage menopause or hot flushes naturally.

Overcome These 5 Obstacles to Personal Development

May 8, 2024

Explore and overcome the top five personal development challenges, from imposter syndrome to maintaining a robust network, with practical strategies to empower professional growth and personal well-being.

A young woman sits cross-legged on a desk with a laptop in her lap, meditating to manage hot flushes naturally. The bright room, filled with plants and modern decor, creates a calm, peaceful atmosphere perfect for menopause self-care.

The Secret Ingredient to Business Success

April 5, 2024

Harnessing a positive mindset not only fuels personal well-being but acts as a catalyst for business innovation, driving resilience, motivation, and opening doors to new opportunities for growth and success.