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Mala Moonbeam from VeryMakeupMad. A woman with curly dark hair, light skin, and freckles rests her head on her hand, smiling gently. She wears a white long-sleeve shirt and several bracelets, embodying a calm Minute of Mala moment against a plain white background.

A Minute of Mala

A Minute of Mala – Let it be! Let them!

Sometimes the greatest strength is to let it be. 💫

October 6, 2025

A Minute of Mala

A Minute of Mala – Stepping into Colour and Sharing how it Taught me Courage

This week I’m stepping into colour and sharing how it

September 29, 2025

A Minute of Mala

A Minute of Mala – Back to the beginning

Back to the beginning… My first minute was about pausing.

September 22, 2025

A Minute of Mala

A Minute of Mala – Flip it!

Sometimes the labels thrown at us say more about the

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A Minute of Mala

AGE IS A PRIVILEGE – A Minute of Mala

Somewhere along the way, society decided that looking younger was

September 8, 2025

A Minute of Mala

A Minute of Mala – It’s OK Not to Know

It’s OK Not to Know ???? Not knowing what you

September 1, 2025

A Minute of Mala

A Minute of Mala – The Power of the Pause

The Power of the Pause Sometimes the most powerful thing

August 25, 2025

a surprised midlife woman in retro style, wearing a red plaid shirt and red headband, holds a vintage black telephone—seeking answers against a colorful, comic book style burst with dots and rays in bright colors.

Health & Wellness

Do You Think I Have ADHD? The growing number of midlife women finally seeking answers

More and more women in midlife are being diagnosed —

August 20, 2025

A Minute of Mala

A Minute of Mala – Small Choices

How making your own small choices can be the start

August 18, 2025

A Minute of Mala

Minute of Mala – Feeling like a Nobody – Imposter Voice

If you feel like a nobody, or that imposter voice

August 11, 2025

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