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Elysium TV

A Minute of Mala

Mala Moonbeam from VeryMakeupMad. A woman with curly dark hair, light skin, and freckles rests her head on her hand, smiling gently. She wears a white long-sleeve shirt and several bracelets, embodying a calm Minute of Mala moment against a plain white background.

A Minute of Mala

A Minute of Mala – Stepping into Colour and Sharing how it Taught me Courage

This week I’m stepping into colour and sharing how it

September 29, 2025

A Minute of Mala

A Minute of Mala – Back to the beginning

Back to the beginning… My first minute was about pausing.

September 22, 2025

A Minute of Mala

A Minute of Mala – Flip it!

Sometimes the labels thrown at us say more about the

September 14, 2025

A Minute of Mala

AGE IS A PRIVILEGE – A Minute of Mala

Somewhere along the way, society decided that looking younger was

September 8, 2025

A Minute of Mala

A Minute of Mala – It’s OK Not to Know

It’s OK Not to Know ???? Not knowing what you

September 1, 2025

A Minute of Mala

A Minute of Mala – The Power of the Pause

The Power of the Pause Sometimes the most powerful thing

August 25, 2025

A Minute of Mala

A Minute of Mala – Small Choices

How making your own small choices can be the start

August 18, 2025

A Minute of Mala

Minute of Mala – Feeling like a Nobody – Imposter Voice

If you feel like a nobody, or that imposter voice

August 11, 2025

A Minute of Mala

A Minute of Mala – Breathe

What if mindfulness wasn’t something extra—but something already inside you?

August 4, 2025

A Minute of Mala

A Minute of Mala – The First of Many

Hi, I’m Mala, Motivational voice of Elysium Lifestyle Magazine, and

July 28, 2025

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