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Mala Moonbeam from VeryMakeupMad. A woman with curly dark hair, light skin, and freckles rests her head on her hand, smiling gently. She wears a white long-sleeve shirt and several bracelets, embodying a calm Minute of Mala moment against a plain white background.

A Minute of Mala

A Minute of Mala – This is your time

Midlife isn’t a pause… it’s a permission slip. The moment

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A Minute of Mala

A Minute of Mala – One conversation changed everything

One conversation changed everything I recorded this Minute of Mala

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A Minute of Mala

A Minute of Mala – Believe in You

This week’s Minute is all about believing in YOU The

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A Minute of Mala

A Minute of Mala – When we lift each other up

When one woman shines, we all glow brighter. 🌟 This

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A Minute of Mala

A Minute of Mala – Want a new habit?

Want a new habit? One that gives you permission to

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A Minute of Mala

A Minute of Mala – Beware the Ducks

Beware the Ducks ✨ Ever noticed how some people give

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A Minute of Mala

A Minute of Mala – Laughter is Medicine!

Pause 🌙 Because laughter is medicine and time with your

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A Minute of Mala

A Minute of Mala – JOY • POWER • POSSIBILITY

Ever notice how the same situations keep showing up? .

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A Minute of Mala

A Minute of Mala – Let it be! Let them!

Tip: Stop waiting for someone to clap you. You are

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a woman in a white shirt smiles while slicing vegetables on a cutting board in a bright kitchen. menopause nutritionist charlotte hunter stands nearby, surrounded by white countertops, green plants, and sunlight streaming through large windows.

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Talk with leading menopause nutritionist Charlotte Hunter

Here’s your chance to win your way to a healthier,

October 10, 2025

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