Want a new habit?
One that gives you permission to rest.
It might sound simple, but…
Making space in your day, like putting down your phone while you sip your tea, can open up a whole new world of calm.
As my mum says, it takes just three days to build a new habit. So today, let’s start one that’s just for you. What restful habit will you create? Share below and let’s make rest a ritual.
💫 I’ve been Mala, and this was your minute.
- Click to share on Facebook (Opens in new window) Facebook
- Click to share on X (Opens in new window) X
- Click to share on LinkedIn (Opens in new window) LinkedIn
- Click to share on Threads (Opens in new window) Threads
- Click to share on Pinterest (Opens in new window) Pinterest
- Click to share on WhatsApp (Opens in new window) WhatsApp
- Click to email a link to a friend (Opens in new window) Email





