Hi, I’m Mala,
Motivational voice of Elysium Lifestyle Magazine, and this is my minute with you!
Before the scroll, the spiral, the second guessing pause. Let’s bring in emotional clarity. Let’s learn to self regulate because reacting on autopilot, that’s not serving you.
It starts with these three small steps:
Accept, acknowledge, actively pause
Pause long enough to hear yourself.
Not the inner critic, but that wiser voice that’s beneath. The one that doesn’t shame you, but coaches you. The one that knows you can reroute, you can rise, and you can reclaim your responses. So today, I invite you to tune into that voice, the one that sounds like a friend, not a fault Finder.
I’m Mala and this has been my first minute with you.
